Science of Self (SoS2) - Maximizing Your Impact
Sos2.1 mastering emotions - (Master class)
Gain Dominion Over Anger, Anxiety, Pessimism, Stress and Other Emotions
Research in psychology and organizational science has delivered a clear verdict – mastering our emotions is key to success in life and leadership. And yet, very few of us are actively aware of how our emotions influence our performance, relationships, health and happiness – and how we can gain mastery over them.
This class taps the latest insights and tools from the frontiers of psychology, psychotherapy and neuroscience to provide you with surprising insights into how emotions help you and hurt you and what you can do to gain mastery over them. You will emerge with a deeper understanding of how to shift your emotional state in real time and experience a rebound in your moods and motivation. You will learn about the pitfalls in thinking that lead us to experience disruptive emotions, and how you can eliminate these pitfalls by re-scripting your thoughts. You will walk away with a toolkit that will help you approach emotional mastery, leading to greater success and fulfillment at work and in life.
This journey into Mastering Emotions will reveal to you how the path to success – to high performance and happiness – is as much about mastering the inner forces as it is about mastering the outer.
What You Will Learn
- Latest scientific findings on how emotions help you, and how they hurt you
- The significant role emotions have played for great leaders
- The optimal state of mastery you should be striving for with emotions such as anger, optimism and anxiety
- Typical mental distortions that cause people to experience disruptive emotions
- Practical tools for how to master your emotions by changing your behavior and by changing your thoughts
- See a renowned expert on Emotional Intelligence in action, coaching a Wall Street executive on how to master workplace anger.
Program Dates 1: Jan. 25, 2016 through Mar 4, 2016
Program Dates 2: Jul. 11, 2016 through Aug. 19, 2016
For large cohorts of learners from your organization, IPL offers customized learning dates and learning paths. Please inquire below.
We welcome an inquiry from you on how we can serve your organization.