Mastering Your Self

Mastering Your Self shows participants how to maximize their outer impact in life and leadership by pursuing inner mastery. They will learn how to tame the relentless demands on their time, gain emotional mastery, unshackle themselves from bad habits by cultivating self-discipline, maximize their energy, restructure their social environment, and optimize their nutrition. Mastering Your Self will reveal to them how the path to success—to high performance and happiness—is as much about mastering their inner forces as it is about mastering the outer.