Cultivate inner strength, focus and clarity—and realize who you truly are.
We often forget to nurture the most important relationship in our life—our relationship with our own self. Self-realization is the discipline that helps you develop not only a deeper understanding but a realization of your true self. IPL’s study of great leaders reveals how vital the pursuit of self-realization has been to them, allowing them to approach life and leadership with remarkable poise, clarity and strength.
This Master Class introduces participants to a number of powerful insights, reflections and tools through which they can pursue self-realization. Participants are given a framework they can use to explore, recraft their self-identity and drive breakthroughs in performance. They learn how self-esteem shapes their motivations and behavior, and they acquire a practical toolkit for strengthening it. They are introduced to disciplines of mindfulness and meditation that are today experiencing a surge of interest among scientists, business leaders and sports champions.
Self-Realization is an illuminating journey that helps participants demystify their “self,” open themselves up to new learnings and insights, and anchor themselves in their inner core.
What Participants will learn
- Scientific findings on how your self-identity influences your performance
- A 3-part framework for redefining your self-identity to maximize your potential
- How high self-esteem is good for you—and bad for you
- 4 paths and practical tools for cultivating self-esteem
Meditation and Mindfulness
- Scientific benefits of meditation and mindfulness
- Practical techniques and guidelines for practicing meditation and mindfulness